Ready to use a proven method Hollywood celebs over 50 use to reverse menopause weight-gain?

Menopause Slim Down Plan is a simple & proven method to discover your menopause body type, balance your hormones, and shed pounds within 28 days or less!

"I learned techniques that actually work for losing fat and gained the confidence to go sleeveless at the beach, again! I am now much healthier, more focused, and happier than ever.
- Carol, Age 56
"This plan is designed for women who are serious about losing body fat...The results will come!” 
-Andrea, Age 62
Introducing.. The Powerhouse Content Planner.
  • Identify WHICH foods to eat MORE of, in order to balance your hormones and promote healthy menopause weight-loss.
  • ​Learn which foods to eat LESS of, in order to shed water weight and reduce menopause belly bloat.
  • Discover WHEN to eat specific foods to manage your weight.
  • Save countless hours of stress and frustration spent worrying about menopause weight-gain.
  • ​ BONUS:  Reduce menopause symptoms!
"I lost six pounds by Day 5, and my diet wasn't even perfect!"
-Charlotte Hall,
Menopause Slim Down Plan Client
You wake up and stand on your bathroom scale...
...Keeping your fingers crossed that the number is less than the last time you stood on it.  After all, you've been going for walks more often.  Surely that must be doing something...right?

The Number Hasn't Changed...
Feeling defeated, you decide to double down on your efforts by hopping on the treadmill or elliptical. Maybe if you do more cardio, that number on the scale will change by tomorrow morning. You feel frustrated about your ever-increasing weight and the discomfort you've started to feel in your joints.

It feels like no matter what you do, you can't shake the fact that you're at the heaviest weight you've ever been.

You've tried a "starvation diet", but they make you feel super grouchy. You hate feeling hungry all the time. The last thing you want to do is to go on a diet that deprives of you food, only to realize that starving yourself doesn't help you lose weight, either...

So, you end up not changing a thing about your diet...

Then, those feelings of self doubt start creeping in... "Will I ever get down to a comfortable weight again?"

Deep down, you know there are natural ways to stop the annual weight-gain...
But, there are a few different problems that make it hard for you to move the needle...
And more than likely, you may be suffering from one (or all) of the five most common problems...
  • ​​You know your weight gain started when menopause hit, but aren't sure how to reverse it.
  • ​ ​You hate the thought of dieting, don't know what to eat and when, and you don't want to starve yourself.
  • ​ ​Your dog walks aren't moving the needle & allowing you to lose the weight.
  • ​ You feel hot flashes, night sweats, and poor quality sleep are taking their toll on your body.
  • ​​ ​You lack a knowledgeable plan on how to reverse the weight gain, without depriving yourself.
What If I Told You That There IS a Way:
  • ​...that you can lose weight before, during, and after menopause.
  • ​​...that you can still eat the foods you LOVE while managing your body weight. 
  • ​...that you can remove the guesswork over which foods to shop for at the grocery store.
  • ​...that you can reduce the time you spend thinking about food by 90%
  • ​...that you can actually reduce menopause symptoms, NATURALLY, without costly medicines or prescriptions.
Did you know that Hollywood celebs over 50 share
a little known secret...

They each have a personal trainer and/or nutritionist create a personalized nutrition plan based on their individual body type and menopause symptoms.

The reason you're not able to achieve the same amazing results through traditional dieting is because you're missing this knowledge–and starving yourself simply doesn't work!

As a personal trainer and nutritional consultant, who's coached hundreds of high-achieving women, I've developed this simple method to reproduce the same results ladies in Hollywood achieve...

Now, you can lose weight, balance your hormones, and change the shape of your body–all without hiring a Hollywood trainer and nutritionist.
​The Menopause Slim Down Plan is a guide that shows you which menopausal body type you have & which foods to enjoy for your type. This hands you a personalized eating plan that allows you to balance your hormones, release water weight, and reduce body fat–all without having to starve yourself.
What's Included in the MENOPAUSE SLIM DOWN PLAN?
Menopause Body Type Questionnaire
Tried and tested on hundreds of perimenopausal, menopausal, and post-menopausal women who have struggled to lose weight and get in shape.
  • ​ ​Menopause Body Type Questionnaire, so that you know which foods affect your waistline.

Example Questions:

Personalized Food Plan
Learn which foods to eat daily, in order to balance your hormones, shed excess water weight, and burn body fat!
  • ​Personalized Menopause Food Plan, so you don't have to waste time trying to figure out what works for you
  • Slim Down Grocery List, so you can save hours shopping for food
  • ​Your Slim Down Plate & Eating Guidelines

Example Grocery List:

How Does It Work?

STEP 1: Complete the  questionnaire and discover your menopause body type...

STEP 2: Follow your menopause body type's eating plan...

STEP 3: Lose weight within days!

Follow a low stress, 
no guesswork,
personalized eating plan
  •  Never get stuck wondering what to eat.
  • ​ Simple to follow food list & suggested meals.
  • ​Reduce menopause symptoms, such as hot flashes and night sweats.
  • ​Boost your energy!
  • ​Reduce menopause belly
  • ​Fit into your old clothes again!
  • ​Relieve the stress you have been feeling when it comes to dieting
  • Feel more confident about your body & health
Grab the Menopause 
Slim Down Plan, fast!
  • ​Menopause Body Type Questionnaire ($97 Value)
  • ​Personalized Menopause Eating Plan ($247 Value)
  • Slim Down Grocery Lists - takes the guesswork out of shopping ($47 Value)
  • ​Your Slim Down Plate & Eating Guidelines
    ($97 Value)
  • ​BONUS: ​ Slim Down Morning Detox Recipe
    ($97 Value)
  • ​BONUS:  Reduce Menopause Symptoms with the Menopause Supplement Checklist
    ($97 Value)
  • ​BONUS:  Goal Setting Worksheet ($39 Value)
  • ​BONUS:  Daily Habit Tracking Sheet ($27 Value)
Total Value: $749
>>For Only $37<<
This simple plan saves the women I train an average of 4.5 hours per week and up to $112 per month in health care expenses related to menopause. 

...Grab this product for less than 5 cents per day, while saving up to 240 hours per year.
Did You See All the BONUSES?
Morning Detox Recipe (Value $97)
Menopause Slim Down Plan comes with a simple daily detox recipe that jump-starts your digestive system, immune system, and your metabolism, so your body is able to maximize weight-loss results.
Menopause Supplement Checklist 
(Value $97)
Learn which supplements have helped women reduce the occurrence of hot flashes and night sweats, in order to improve their quality of sleep, daily mood, and energy!
Goal Setting Worksheet 
(value $39)
Increase your chances for success by up to 1.4 times!  Quick and easy way to commit to your health & fitness goals.  Seems simple, yet, so many people miss out on this reliable way to increase your chances for weight loss success.
Daily Habit Tracking Sheet (value $27)
Track your daily habits, including what you eat & drink, how you sleep, even your mood and daily affirmations– using an easy to read tracking sheet.  Great to share with your accountability partner, personal trainer, or nutrition coach!

The reality is that I could charge hundreds for the Menopause Slim Down Plan. The women I coach & train (whose lives are forever changed) have told me I'm crazy for selling it so low!
But, I realize that you don't really know me, or trust me yet. Or, maybe you're just starting out and want to see some relatively quick results, within just a few short weeks' time.

Which is why I'm making the Menopause Slim Down Plan just that much more of a no-brainer. So, instead of selling it at it's regular price of $749, I'm basically giving it away for $37


The Menopause Slim Down Plan Works Perfectly For...

  • Women in their 50s & 60s
  • ​ Overweight women looking to lose 4-15lbs (or more)
  • ​ Moms w/ kids in College
  • ​ Empty nesters
  •  ​Busy retirees
  • Ladies who do not exercise regularly
  • ​ Women who walk for exercise
  • Ladies who hate to diet
  • ​​ Women who want to lose weight, all-over
  • ​ Ladies who are willing to follow a proven nutrition method
  • ​ Women who want to model healthy behaviors for their family

This is NOT For:

  • Women who are not yet in Perimenopause
  • ​Women who want to GAIN weight
  • ​Women who love to yo-yo diet
  • ​Women who don't care about their bodies
  • ​Women who don't want to balance their hormones
  • Women who don't have time to follow a done-for-you shopping list
Check out what ladies are saying...
"I learned techniques that actually work for losing fat and gained the confidence to go sleeveless at the beach, again! I am now much healthier, more focused, and happier than ever.

My improvements in health and outlook don’t just benefit me–they positively impact my family, friends, students, co-workers, project outcomes, everything really.

Do this for yourself and do this for your loved ones.” 
- Carol, Age 56
"This plan is designed for women who are serious about losing body fat. If you are willing to improve your nutrition, then this is the plan for you.  The results will come!” 
-Andrea, Age 62
"Absolutely, brilliant.  I always feel good after my morning detox drink.  I'm now eating foods in many different ways and have lots of energy.  I lost six pounds by day 5, and my diet wasn't even perfect! My husband can see the changes and that feels reassuring."

- Charlotte, Age 57, London, UK

"I learned how to eat beautiful & thoughtful food, with a balance of carbohydrates & protein. It took me to age 54 to realize that I have control over my own body.  It's remarkable... it almost felt easy!

Keep up the amazing work, Ken! You’ve changed my life, and have the potential to touch so many other lives. Well done!"

- Kristen, Age 54, Virginia, USA

As a conscientious small business owner, husband, and father of two (soon to be three), I value how hard you and your family work for your money.

I realize that the last thing you want to do is spend your money on knowledge that you could have found on Google or Facebook- which is why I'm offering a 30 day money back guarantee.

I understand that this product is likely the first impression you will have of me. That's why Menopause Slim Down Plan is 9 years in the making - combining the best aspects of the nutrition plans my on-going personal training clients have received over the years.  This plan has been tested and proven to work on menopausal women, ensuring that you, too, will absolutely love it. 
And, to be fully transparent, the reason I'm selling this at such a low price is because I hope that if you ever decide to start an online personal training program, that combines strength training AND nutrition coaching,  then you will choose to work with me and my personal trainers at Rock Fit. So, you bet that I worked my butt off to make sure you are WOW'ed when you apply it. 

And this is why I'm willing to take all the risk off of you and put it straight into my hands by offering a 30-day money back guarantee on the Menopause Slim Down Plan. I fully believe that you will have your health transformed by this product.  Thus, if for any reason you don't believe this is a good fit for you, then I will refund your purchase!
  • ​Menopause Body Type Questionnaire ($97 Value)
  • ​Personalized Menopause Eating Plan ($247 Value)
  • Slim Down Grocery Lists - takes the guesswork out of shopping ($47 Value)
  • ​​Your Slim Down Plate & Eating Guidelines
    ($97 Value) 
  • ​BONUS: ​ Menopause Morning Detox Recipe ($47 Value)
  • ​BONUS:  Reduce Menopause Symptoms with the Menopause Supplement Checklist ($97 Value)​
  • ​BONUS:  Goal Setting Worksheet ($39 Value)
  • ​BONUS:  Daily Habit Tracking Sheet ($28 Value)
Total Value: $749
>>For Only $37<<
Research shows that menopausal women spend upwards of $112 per month on medications for menopause symptoms.

Studies also show that the American women spend over 240 hours a year thinking about food.

This personalized plan has the power to reverse menopausal weight gain AND may save you up to $112 per month in health care expenses towards menopause symptoms.  

It will save you up to  4.5+ hours per week spent thinking about which foods to eat and which foods to shop for.  That's over 240 HOURS SAVED per year!

...All of that for less than 5 cents per day.
Frequently Asked Questions:

Is this right for me?
If you have no desire to lose weight or reduce the burden of certain menopause symptoms, then this is not for you. This tool will let you know specifically which types of foods, when eaten regularly, will help balance hormones and, in turn, promote weight-loss.

Is this a monthly membership or one-time purchase?
This is a ONE time payment - once you purchase, the Menopause Slim Down Plan files are yours to keep and use for life.

When do I get access to the files?
You get the Menopause Slim Down Plan and bonuses delivered to your inbox, within minutes after your purchase. Check your Spam folder if you do not see it.

Is this a particular type of diet?
The plan is not based on any single strict diet.  Rather, it allows for flexibility based on your menopause body type, and your individual taste.  Our personalized food recommendations are  on my clinical experience in coaching women in their prime for weight-loss and fat-loss. 

Can I follow this plan as a vegetarian or vegan?
Yes! There's simply one key concept that must be accounted for. We address that in the Menopause Slim Down Plan's suggestions for vegetarians and vegans.

What if your plan does not have foods that I like?
There are a variety of fruits, vegetables, and lean proteins to choose from.  If you are open to eating healthy foods found in nature (and at your local grocery store),  then we're confident you'll find foods that you like.

Why not share this information for free?
The information in this plan is the culmination of a decade's worth of clinical testing and practice.  Given the amount of time that went into testing and proving this tool, we feel it's head and shoulders above any information that you can find for free.

What if I decide this isn't for me?
I stand by my 100% money-back guarantee within 30 days of purchase. That's how confident I am that you will absolutely love this plan. 

What if I need further guidance from a professional?
You're in luck! I actually offer nutrition coaching and personal fitness training, entirely online. If you'd like to learn more, simply email us at and we'll schedule a time to chat about how we'll empower you to feel stronger, healthier, and have more energy.
  • Have a LOT more time because you have an organized marketing system that just needs you to schedule it out.
  • Have a content strategy in place, so you can relax, enjoy your life & business, and strengthen your brand.
  • Be confident in your marketing strategy so you can sell your packages with ease and authenticity.
Hi! I'm Ken Diaz...
When I started personal training in 2008, it dawned on me that most of my fitness clients were ladies in their prime.  Women entering their 50s and 60s, who should have been looking forward to having more freedom and time for themselves, after devoting decades of their life towards establishing a career and raising a family. Instead, the women I trained felt stressed and frustrated over the changes in their body’s weight, shape, and size.  

Using my fitness training methods, alone, they were able to feel stronger and shed inches within a matter of weeks... 

BUT, what eluded them was seeing the difference on the scale.  As their trainer, I shared in their frustration.  So, I took it upon myself to dive deep into the world of nutrition, specifically for weight-loss.  

So, in 2010, I became a nutritional consultant specializing in hormonal fat-loss and my clients started to break through.  Their numbers on the scale shifted and they were seeing better results than ever before.  However, there was another major hurdle that needed to be overcome…

Menopause.  Namely, menopause weight-gain and menopause symptoms.  The symptoms brought forth by menopause further slow down a woman’s metabolism and redirects where she stores fat on her body.  In fact, left unchecked, these menopausal symptoms could totally undo a woman's ability to maintain her weight and stay in shape, no matter how slim or fit she was, earlier in life.  

Menopause causes most women to gain weight, store belly fat, and suffer menopause symptoms (such as hot flashes, night sweats, and insomnia) that could damage their health, for the rest of their lives.
Thus, after 10 years of testing and refining my menopause nutrition methods, I decided it was time to offer women in their prime the most effective ways they can stem the rising tide of menopausal weight gain, reduce menopause symptoms, and reclaim control over their bodies.

I call it the Menopause Slim Down Plan.

By creating this comprehensive tool, it’s my intention to show women in their 40s, 50s, and 60s, that they need no longer feel powerless over menopause weight-gain and the hormonal changes in their bodies.  

When a woman visits her doctor and is told that they need to lose weight, but that those menopause symptoms are, “perfectly normal,” or told, “there’s nothing we can do about it,” they have a choice.

A woman can choose to feel powerless...

Or, she can choose to equip herself with the knowledge presented in the Menopause Slim Down Plan and prevent feelings of sadness, isolation, or embarrassment over their body .

The Menopause Slim Down Plan teaches ladies how to eat to lose weight, reduce menopause symptoms, and boost their energy, by making simple and practical changes to their diet.

I'm offering you the chance to have a simple and affordable solution to your menopause weight-gain, so you can achieve a comfortable weight on the scale, fit into your old clothes, and feel more confident about your body's ability to do the things you love.  The choice is yours.
If you're ready to finally save a ton of time, money, and frustration with your menopause weight-gain... then click the button below!
All Rights Reserved © | Rock Fit LLC ®’s claims to support menopause comes from medical studies, clinical practice, as well as anecdotal experiences of customers. The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. 

You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a licensed healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

We do not guarantee the accuracy of's information as health and medicine is an evolving field of study, and we are not responsible for how you interpret or apply it. If you are struggling with serious problems, including but not limited to menopausal symptoms, weight gain, obesity, chronic illness, mental instability, or legal issues, please consult with your local registered health care or legal professional as soon as possible. Please also carefully read the full "Terms & Conditions".